What makes elite athletes

This mastery will take years of boring, monotonous repeated practice to obtain, but elite athletes thrive on this boredom. They perform the same action over and over for years on end with very little variation, with their only aim to improve on the last. This is mastery and mastery is crucial if you are to succeed at becoming an elite athlete.

To get to elite athlete level you need to train consistently over a long period of time. The goal is to build your strength slowly and steadily as this will stop you from burning out and prevent your body from deteriorating with age. Elite athletes need to push themselves and train hard to strengthen the body, which for most athletes means focusing on hardening the back, forearms, hamstrings and glutes, but not so hard that it becomes a chore.

Although training should be challenging, it should also be enjoyable if you are to keep up with the levels of training required to become an elite athlete. The other more obvious relationship that stands out is a great coach.

So there we have it, 7 traits that separate the best from the rest, according to the latest sports science research published in the Journal of Applied Sport Psychology. In terms of the most influential of these traits, many experts believe that focus and concentration is the most important characteristic of super-elite athletes.

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App Academy. Smash your best time in your upcoming 5km, 10km, Half or Full Marathon with us! Neuromuscular pathways are the communication channels between the brain and the muscles. Now this brings me to my next point. Good training regimens are able to redefine the way your brain tells your muscles how to move.

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View All Athlete Cool Nutrition. Disciplined Mentality A study published in the International Journal of Sport and Exercise Psychology found that elite-level competitors generally share a similar psychological profile.

Plenty of Sleep Thinking about sacrificing an hour of sleep for an extra hour of practice? Share this comment:. Leave a Comment Name. Read This Next. Your Cart. Your cart is empty. Add 2 more item s to get one free Congratulations!