10km run how many calories burned

It lends itself to both low-intensity steady state LISS cardio , which you can do regularly for long periods as long as you build up your endurance in sensible fashion , and high-intensity intervals, which require you to work close to your max heart rate. We spoke to Tim Lawson, director and founder of sports nutrition brand Secret Training , for advice on fuelling your training. Sign up for our daily newsletter Newsletter. We know running is good for you.

But how many calories does that sweat session help you burn? It turns out the answer depends on you; specifically, how much you weigh. The more you weigh, the higher your calorie burn will be. Read on to learn how many calories you burn running a mile, and how you can make running part of your exercise routine. A general estimate for calories burned in one mile is approximately calories per mile, says Dr.

Daniel V. However, this standard number varies depending on the individual. Body weight plays a major factor. According to a chart from the American Council on Exercise , a pound person burns about If that person weighed pounds, the calorie burn goes up to 17 calories per minute.

The pound runner would burn calories running that same minute mile. If you want to burn those same calories in 30 minutes, you would need to run four miles at a brisk 7-minutesecond pace. You can burn the same calories by running for a longer time period if you want to run at a slower place. People who weigh more burn more calories per mile because, according to Dr. That energy is fueled by calories. There are about acitivities Activity:. Someone weighting 70 Kg or This value is roughtly equivalent to 0.

Doing this activity 3 times a week for 60 minutes will loose 2. A pound person burns calories per half hour at this pace, but finishes a 10K in a little less than 50 minutes, so she ends up burning about calories. You clock a faster time and get to the finishing chute faster than your slower friends, but still ending up burning about the same number of calories. A hilly course helps you burn more calories during your race.

How many more depends on the extent of the inclines and your overall pace. The motivation for running a 10K extends beyond mere calorie burn on race day. Having a goal to aim for keeps your exercise routine more regular, meaning you burn calories all week long to help you manage your weight.